FAQ
Who I Help
I work with adults who are:
- Feeling anxious, stressed, or overwhelmed
- Managing burnout or constant pressure
- Going through big life transitions
- Struggling with identity shifts or perfectionism
- Navigating ADHD, distractibility, or inconsistency
- Adjusting to parenthood or postpartum changes
- Carrying emotional weight from their family history
- Wondering why they feel “off,” irritable, or unlike themselves
If you’re trying to keep it together while feeling like everything around you is shifting, you’re in the right place.
How Therapy Helps
Therapy with me is collaborative and grounded. You’ll get:
- A calmer, clearer understanding of what’s going on internally
- Support for managing anxiety, stress, and emotional overwhelm
- Tools that fit your life — realistic, not rigid
- A place to process family dynamics, relationship patterns, and identity shifts
- Guidance on boundaries, communication, and self-compassion
- Support for ADHD-related challenges (inattention, motivation struggles, pressure cycles)
I use a gentle, insight-oriented style that helps you understand the deeper reasons behind your feelings and patterns. Instead of pushing emotions away, we explore them so you can feel more grounded and in control.
What It’s Like to Work Together
A space to slow down, understand yourself, and reconnect . My clients often tell me they feel understood in a way they haven’t felt before. I bring a mix of lived experience, clinical training, and grounded support to each session.