It’s Not Just You—ADHD Can Feel Overwhelming
Life with ADHD isn’t about being lazy or careless—it’s about navigating a brain that works differently. Whether it’s keeping up with work or school, managing relationships, or just holding it together through big life transitions, you deserve support that understands how your mind really works.
Get in Touch
If you're interested in learning more, please contact me to schedule a free phone consultation.
How Therapy Helps
ADHD‑friendly tools
Ease anxiety + perfectionism
Ease anxiety + perfectionism
- Flexible routines that bend with your real life.
- Time awareness (timers, visual planning, now/not‑now boards).
- Task initiation & prioritizing that doesn’t rely on willpower.
Ease anxiety + perfectionism
Ease anxiety + perfectionism
Ease anxiety + perfectionism
- Reduce shame loops and people‑pleasing.
- Build self‑compassion and boundaries you can keep.
- Nervous‑system regulation you can use anywhere.
Navigate Life's transitions
Ease anxiety + perfectionism
Navigate Life's transitions
- Support for mental load and identity shifts.
- Systems that flex with cycles and energy
- Dating/relationships with boundaries and self‑worth at the center.
- Gentle shifts away from coping that isn’t serving you.