Welcome
Rooted Insight Wellness
Providing evidence-based psychotherapy for life’s tranformative moments.
Do you have a nagging feeling that something is off? You can’t quite put your finger on it but you know it’s time to face it.
You may even feel caught in a tug-of-war between your dream self, the "perfect" version of you, and the role everyone else expects you to play.
Maybe life has recently thrown you a curveball, and now you're just trying to gather the pieces while questioning everything.
Is your mind racing to the future, making it tough to soak up the now?