Welcome
Rooted Insight Wellness LLC
Providing evidence-based psychotherapy for life’s tranformative moments.
Do you have a nagging feeling that something is off? You can’t quite put your finger on it but you know it’s time to face it.
You may even feel caught in a tug-of-war between your dream self, the "perfect" version of you, and the role everyone else expects you to play.
Maybe life has recently thrown you a curveball, and now you're just trying to gather the pieces while questioning everything.
Is your mind racing to the future, making it tough to soak up the now?
Taking the first step to take care of yourself is often the hardest.
discover deep insight, rooted in compassionate care
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